Age Group: 14-17 years
Duration: 12 weeks; Starting in March, 2025
Session Length: 90 minutes; Every Tuesday.
Time: 4:30 pm to 6:00 pm
Cost: $1200.00

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Who Is This Program For?
Adolescents struggling with overwhelming emotions, anxiety, depression, self-injury, social
withdrawal, irritability, impulsivity and difficult relationships.

What To Expect:

• Weekly Sessions: Each session is designed to be both interactive and engaging. Adolescents will participate in exercises, group discussions, role-playing and weekly at-home practice to reinforce their learning and build confidence in using these tools effectively.

• Parent Session: One dedicated session for parents to learn the skills and support their adolescents.

• Expert Guidance: Led by an experienced Registered Provisional Psychologist with specialized training in DBT.

What Your Adolescent Will Learn:

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• Mindfulness: Exercises to cultivate awareness, focus, and presence, fostering a deeper understanding of their thoughts and feelings.

• Distress Tolerance: Practical tools that equip them to cope with crisis moments and stressful situations in constructive ways.

• Emotion Regulation: Techniques to identify, understand, and manage intense emotions effectively, helping your adolescent respond to challenges with resilience and calm.

• Interpersonal Effectiveness: Strategies to enhance social skills, enabling adolescents to build and maintain healthier relationships while navigating social situations with confidence.