COUNSELLING AND ASSESSMENT SERVICES RED DEER

Support for the
hard parts of being human

Calm, purposeful counselling in Red Deer where, together,
we figure out your next steps.

If you’re here, chances are
something feels off—heavier,
messier or harder to carry on
your own.

You might be functioning, but tired. Managing, but stretched. Wanting support,
but unsure where to begin.

At It Takes Practice, we believe therapy in Red Deer should feel
calm, human and supportive—not overwhelming. You don’t need
to have the right words to begin. We’ll help you find them,
together, and take the next steps at a pace that feels doable.

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Our Services

A woman with long blonde hair sits on a couch, smiling and chatting with a man in glasses. The setting is relaxed and conversational.

Individual
Counselling

Support for adults who feel stuck, overwhelmed or worn down and want a steady space to make sense of things.

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Couples
Counselling

For couples caught in repeating patterns and want help to reconnect, communicate or navigate change together.

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A smiling teen in a tie-dye shirt sits with hands behind head in a casual discussion group. Shelves in the background suggest a relaxed atmosphere.

Teen / Adolescent
Counselling

Support for teens dealing with emotional, social or behavioural challenges, with care that respects their pace and voice.

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A young child in a blue shirt, smiling and laughing as they are tickled by another person. The setting is a cozy living room with a relaxed, happy atmosphere.

Psychological
Assessments

Comprehensive assessments for children, teens and adults to provide clarity and a practical way forward.

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Icon of two open hands holding a heart, set against a light green circle. The image conveys care, support, and compassion, with a minimalist design.

Care you can feel
before you walk in

Icon of two stick figures sitting on chairs facing each other with a speech bubble containing a question mark between them, set against a light green circle.

Ethical, professional
therapy

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Clear guidance
through uncertainty

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Calm, collaborative
support

ABOUT IT TAKES PRACTICE

A team here to support you

When you’re struggling, finding the right support can feel like one
more heavy decision to make. At It Takes Practice, you don’t have to
figure it out on your own.

We’re a collaborative team of psychologists in Red Deer, Central Alberta,
who share the same values and standard of care, while bringing
different perspectives and areas of focus. We consult with one
another and work together behind the scenes so you’re supported in
the best way possible.

You don’t need to know who the “right” therapist is right away. We’ll
help guide you toward a good fit and if your needs change over time,
we’ll support you through that, too.

MEET THE TEAM